Balance Whole Life Therapy
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Coaching

Coaching versus therapy?

*Dr. Riley currently has a waitlist. If you are interested in being placed on the list for therapy or coaching, please complete the contact form on the front page of the website. 

​Coaching is the perfect choice when you need guidance with:
  • Making a life decision such as changing jobs, relationships, and or businesses
  • Working on communication and having difficult conversations
  • When you feel stuck in a particular area in your life and you are not sure how to move forward
  • Learning to recognize patterns that might be holding you back from progressing
  • Managing a chronic health condition and learning how to implement changes that lead to sustainable, positive behavior change
  • Developing strong communication skills to effectively express yourself

Coaching is appropriate when there is no medical diagnosis (depression, anxiety, PTSD).  Coaching is very action-oriented,  focused on the present, and is generally very time limited.  Dr. Riley can help you determine whether coaching or therapy is appropriate for you during a consultation session.

Coaching Philosophy:  Dr. Riley is an ACE Certified Health Coach, and has worked in the Behavioral Medicine field for nearly a decade. She works daily with individuals and families to help manage and better cope with chronic health conditions and/or chronic pain. 

She is also trained as a Strategic Intervention Life Coach. Tony Robbins, Cloe Madanes, Mark Peysha and Magali Peysha are the founders of Strategic Intervention Coaching. They draw their influences from past creative breakthroughs in human intervention by Victor Frankl  and Milton Erickson. 

A Certified Strategic Intervention Coach has gone through intensive study and training in strategies to handle a wide range of human needs and life challenges. Strategic Intervention Coaches are trained to identify obstacles that may be holding a client back (such as their internal beliefs, communication patterns, relationships, life stages) and offer practical strategies to create results in each of these areas. SI Coaches provide practical frameworks for the client to understand their options followed by using strategies and activities including: 
  • goal setting
  • communication skill building 
  • relationship work 
  • meaning/purpose discovery
  • creative modalities to put dreams into action.​ ​

Our Packages

Individual Session
8 Sessions
​12 Sessions
150
125
116
per session
per session
per session
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​60 minute in-person or Zoom/Skype session
Eight 60 minute in-person or Zoom/Skype sessions
Twelve 60 minute in-person or Zoom/Skype session
 
Four 30 minute telephone check-ins
Six 30 minute telephone check-ins
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