HeLi Bath and Body Products
6/26/23 Power Yoga 6:30 pm with Ying Fen
Mondays 6:30 pm-7:30 pm
Teacher: Ying Fen
Bring: Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, but all fitness levels are welcome.
Baptiste Power Yoga with Yoga Nidra Meditation- with Denise Riley
Thursday 7:00 pm
Bring: Yoga mat, towel, water, block/strap
Baptiste Power Yoga focuses on the Journey into Power sequence, a series of postures that flow from one to the next. You will tone, strengthen, and cleanse your body. We'll flow for approximately 45 minutes and end with yoga nidra meditation. Yoga Nidra, or yoga sleep, is practiced while in savasana. Yoga masters believe that stress management and relaxation training are valuable, but stress will always be experienced to some extent. Through Yoga Nidra, we learn thoughts, feelings, and emotions are temporary, and this practice helps us change our perspective on stress and how we handle these situations.