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9/10/22 Vinyasa Flow with Stacey
Saturday 9:00 am-10:00 am
60 minutes
$12
Instructor: Stacey Mobus
Bring: Yoga Mat, Water, Towel and any props you need.
Class Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
9/29/21 - Wednesday PM Vinyasa Flow with Stacey
60 minutes
$12
Instructor: Stacey Mobus
Vaccinated individuals: Mask optional.
Unvaccinated individuals: Mask required.
Class Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
8/2/21 Monday PM Beginner Yoga with Ying-Fen 7:15 pm Class
Monday 7:15-8:15
In-Studio
Vinyasa Basics
This 60-minute beginner's class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. Opportunities for Q&A during class will be available.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.
10/3/22 Power Yoga 6:30 pm with Ying Fen
Mondays 6:30 pm-7:30 pm
Teacher: Ying Fen
In-Studio
$12
Bring: Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, but all fitness levels are welcome.
Baptiste Power Yoga with Yoga Nidra Meditation- with Denise Riley
Thursday 7:00 pm
Bring: Yoga mat, towel, water, block/strap
Baptiste Power Yoga focuses on the Journey into Power sequence, a series of postures that flow from one to the next. You will tone, strengthen, and cleanse your body. We'll flow for approximately 45 minutes and end with yoga nidra meditation. Yoga Nidra, or yoga sleep, is practiced while in savasana. Yoga masters believe that stress management and relaxation training are valuable, but stress will always be experienced to some extent. Through Yoga Nidra, we learn thoughts, feelings, and emotions are temporary, and this practice helps us change our perspective on stress and how we handle these situations.
Gift Card
1/21/22 Yin Yoga with Martha- Friday 10 AM
Fridays 10:00 AM - 11:00 AM
Instructor: Martha Hoff
Bring: Mat, block/bolster, pillow, or blanket.
Class Description:
The Yin Side of Yoga
Yin yoga is the calming, restorative counterpart to the “yang” of a powerful Vinyasa practice. In this practice postures are held for a longer period, generally 3 to 5 minutes (gradually built over time). Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props (block, bolster, pillow, blanket) to prevent overstretching. Yin yoga will help increase your mobility and flexibility, as well as work deeply into the connective tissues of the body, leaving you with a feeling of calm and relaxation as you begin or end your day.
In compliance with Covid-19 restrictions, we are not able to provide any props. In addition to your mat please bring a block and a bolster, pillow, or blanket.