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11/3/20 - Gentle Yoga with Monica
Tuesday 5:30pm-6:30pm
$14/class
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
Class Description:
Gentle yoga - A slow, nurturing practice of mindful yoga and conscious breath with instructor, Monica Zucco. Monica teaches to the needs of the group and encourages participants to creatively explore within the safe space of their yoga mat. Each class ends in deep relaxation.
About Monica: I love yoga because it consistently offers opportunities for fresh perspectives and insights into well-being. My classes, like my personal practice, emphasize mindfulness.
I have enjoyed teaching Gentle and Restorative yoga for over 12 years, and Slow Vinyasa for 7 years. My training includes two 200-hour teaching certifications in Gentle and Iyengar-inspired yoga and certifications in Restorative Yoga and Yoga Tune Up’s® Roll Model Method. Most of all, I love learning from the students I work with every week in classes and private sessions.
10/31/20 - Saturday Slow Flow with Monica
Saturday 10:30-11:30 am
October 24th, 31st, and Nov 7th
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
A mindful and creative vinyasa practice with layers of options to meet the individual needs of each person. Slow flow offers opportunities for mindful strength and embodied experience. Each class ends in guided relaxation.
11/7/20 - Vinyasa Flow with Stacey
Saturday 9:00am-10:00am
60 minutes
$14
Description: In this class, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
11/4/20 - Vinyasa Flow with Stacey
Wednesday 6:00pm-7:00 pm
60 minutes
$14
Description: In this class, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
11/3/20- Gentle Yoga ONLINE
Tuesday 5:30pm-6:30pm
Register and Pay for the Online Option of Gentle Yoga here:
https://www.yogaforeverybodybuffalo.com/bookings-checkout/gentle-yoga-online
10/31/20 - Saturday Slow Flow ONLINE
Saturday 10:30 am-11:30 am
Register and Pay for the Online Option of Saturday Slow Flow here:
https://www.yogaforeverybodybuffalo.com/bookings-checkout/slow-flow-online
11/2/20 - Power Yoga with Ying-Fen
Monday 6:00 pm-7:00pm
*Starting 11/2/20
60 minutes
November Classes- $10
Subsequent Classes $12
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, all fitness levels are welcome.
Bring: Mask, Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
11/2/20 - Beginner Yoga with Ying-Fen
Monday 7:15-8:00 pm
Starting 11/2/20
45 minutes
November Classes- $8
Subsequent Classes $10
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
Vinyasa Basics
This 45-minute beginners class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. There will opportunities for Q&A during class.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.