Masks must be worn at all times, including during practice, while in the Wellness Center.
The studio will be cleaned in between each class to ensure your safety.
We are unable to supply any yoga props. Bring everything you need for class with you- yoga mat, blocks/straps, blankets, towel, water, etc.
Monday 6:00 pm-7:00 pm
Zoom Link will be sent before class begins.
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, all fitness levels are welcome.
Bring: Mask, Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
Monday 7:15-8:00 pm
Zoom link will be sent before class begins.
This 45-minute beginners class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. Opportunities for Q&A during class will be available.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.
Register and Pay for the Online Option of Gentle Yoga by this link only:
Saturday 10:30 am-11:30 am
Register and Pay for the Online Option of Saturday Slow Flow here: