Masks must be worn at all times, including during practice, while in the Wellness Center.
The studio will be cleaned in between each class to ensure your safety.
We are unable to supply any yoga props. Bring everything you need for class with you- yoga mat, blocks/straps, blankets, towel, water, etc.
Monday 6:00 pm-7:00 pm
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, all fitness levels are welcome.
Bring: Mask, Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
Saturdays 9:00 am-10:00 am
Instructor: Stacey Mobus
Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5