COVID-19 Information
Please carefully take note of the following changes when you are coming for class:
Masks must be worn at all times, including during practice, while in the Wellness Center.
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The studio will be cleaned in between each class to ensure your safety.
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We are unable to supply any yoga props. Bring everything you need for class with you- yoga mat, blocks/straps, blankets, towel, water, etc.
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Please do not arrive more than ten minutes prior to the start of class and exit the studio immediately after class ends to avoid any gathering in the waiting area.
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The floor is marked with tape for placement of your mat to maintain social distancing guidelines.
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Our Upcoming Events
Monday
1/18/21: In-Studio Power Yoga with Ying-Fen Monday 6:00 pm
Monday 6:00 pm-7:00 pm
In-Studio
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, all fitness levels are welcome.
Bring: Mask, Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
1/18/21: In-Studio Beginner Yoga with Ying-Fen 8:15 pm Class
Monday 8:15 pm-9:00 pm
In-Studio
Vinyasa Basics
This 45-minute beginner's class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. Opportunities for Q&A during class will be available.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.
1/18/21: In-Studio Beginner Yoga with Ying-Fen 7:15 pm class
Monday 7:15-8:00 pm
In-Person
Vinyasa Basics
This 45-minute beginner's class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. Opportunities for Q&A during class will be available.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.
Tuesday
Wednesday
1/20/21- Vinyasa Flow with Stacey Mobus
60 minutes
$12
Instructor: Stacey Mobus
Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
Saturday
1/23/21 - Vinyasa Flow with Stacey Mobus
Saturdays 9:00 am-10:00 am
60 minutes
$12
Instructor: Stacey Mobus
Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5