COVID-19 Information
Please carefully take note of the following changes when you are coming for class:
UPDATED NYS Guidelines: Beginning 5/19/21, if you are vaccinated, classes are Mask optional. Unvaccinated individuals must continue to wear a mask for classes.
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The studio will be cleaned in between each class to ensure your safety.
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We are unable to supply any yoga props. Bring everything you need for class with you- yoga mat, blocks/straps, blankets, towel, water, etc.
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Please do not arrive more than ten minutes prior to the start of class and exit the studio immediately after class ends to avoid any gathering in the waiting area.
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Social distancing guidelines have been relaxed, allowing for more spots in classes! We are still making sure cleaning protocols are in place.
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Our Upcoming Events
Monday
6/21/21 In-Studio Power Yoga 6:00 pm with Ying-Fen
Mondays 6:00 pm-7:00 pm
Teacher: Ying Fen
In-Studio
$12
Bring: Mask, Yoga mat, towel, water, and any props you need for class. Props cannot be supplied at this time.
Vinyasa Power Flow Yoga
This 60-minute Vinyasa Power Yoga class is designed to empower you to build the inner fire, physical strength and mental focus. In this moving meditation based on the Journey into Power sequence, you will be challenged to work with your breaths and to honor your body while recognizing your edges. Prior experience with yoga may enhance the enjoyment of this class, but all fitness levels are welcome.
6/21/21 Monday PM Beginner Yoga with Ying-Fen 7:15 pm Class
Monday 7:15-8:15
In-Studio
Vinyasa Basics
This 60-minute beginner's class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. Opportunities for Q&A during class will be available.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.
Tuesday
Wednesday
6/23/21 Wednesday AM Vinyasa Flow with Laurie
Wednesdays 9:30 am-10:30 am
60 minutes
$12
Instructor: Laurie
Vaccinated individuals: Mask optional.
Unvaccinated individuals: Mask required.
Class Description: In this weekly class with Laurie, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
**IMPORTANT NOTICE:**
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
6/23/21 Yin Yoga with Martha- Wednesday PM
Wednesday 7:30 pm-8:30pm
Instructor: Martha Hoff
Vaccinated individuals: Mask optional.
Unvaccinated individuals: Mask required.
Class Description:
The Yin Side of Yoga
Yin yoga is the calming, restorative counterpart to the “yang” of a powerful Vinyasa practice. In this practice postures are held for a longer period, generally 3 to 5 minutes (gradually built over time). Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props (block, bolster, pillow, blanket) to prevent overstretching. Yin yoga will help increase your mobility and flexibility, as well as work deeply into the connective tissues of the body, leaving you with a feeling of calm and relaxation as you begin or end your day.
In compliance with Covid-19 restrictions, we are not able to provide any props. In addition to your mat please bring a block and a bolster, pillow or blanket.
Friday
Saturday
6/19/21 Vinyasa Flow with Stacey
Saturdays 9:00 am -10:00 am
60 minutes
$12
Instructor: Stacey Mobus
*VACCINATED INDIVIDUALS: MASK OPTIONAL. Show proof of vaccination when coming to class to take class without a mask.
*UNVACCINATED INDIVIDUALS: MASK MUST BE WORN
Class Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.