Somatic Movement Experience 10/26/19
9:45 a.m.-11:00 a.m.
Daniel Connell teaches this amazing workshop! We live in our bodies every moment of our lives, but frequently we forget how to notice what a pleasurable experience it is to simply live and breathe! This workshop is designed to explore the mind-body connection, to find joy and ease of movement within our own bodies. We begin with a guided experience of the body from within and an analysis of our own conscious and unconscious habits. We will gently evolve into movement, taking our discoveries and building upon the experience of the patterns of total body connectivity and moving into fully expressive movement!