11/14/20 - Saturday Slow Flow with Monica
Saturday 10:30 am-11:30 am
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5
A mindful and creative vinyasa practice with layers of options to meet the individual needs of each person. Slow flow offers opportunities for mindful strength and embodied experience. Each class ends in guided relaxation.