10/23/21 Vinyasa Flow with Stacey
Saturdays 9:00 am -10:00 am
Instructor: Stacey Mobus
*VACCINATED INDIVIDUALS: MASK OPTIONAL. Show proof of vaccination when coming to class to take class without a mask.
*UNVACCINATED INDIVIDUALS: MASK MUST BE WORN
Class Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.