1/23/21 - Vinyasa Flow with Stacey Mobus
Saturdays 9:00 am-10:00 am
Instructor: Stacey Mobus
Description: In this weekly class with Stacey, students will coordinate movement with breath to flow from one pose to the next. This Vinyasa Flow is designed to help build overall strength and flexibility. Students can expect to be challenged, but will also be offered choices and space to modify the class. All levels are welcome!
Bring: Yoga Mat, Water, Towel and any props you need.
COVID Screening form must be completed on the day of class prior to coming to the Wellness Center. Click this link to complete. https://bit.ly/3i9xDM5