Baptiste Power Yoga with Yoga Nidra Meditation- with Denise Riley
Thursday 7:00 pm
Bring: Yoga mat, towel, water, block/strap
Baptiste Power Yoga focuses on the Journey into Power sequence, a series of postures that flow from one to the next. You will tone, strengthen, and cleanse your body. We'll flow for approximately 45 minutes and end with yoga nidra meditation. Yoga Nidra, or yoga sleep, is practiced while in savasana. Yoga masters believe that stress management and relaxation training are valuable, but stress will always be experienced to some extent. Through Yoga Nidra, we learn thoughts, feelings, and emotions are temporary, and this practice helps us change our perspective on stress and how we handle these situations.