6/7/21 Monday AM Beginner Yoga with Laurie 9:30 AM Class
Monday 9:30 am-10:30 am
This 60-minute beginner's class will focus on learning the fundamental poses, body alignment, breathing techniques and Journey into Power sequence. No prior experience and baseline flexibility required. Come and discover how to better work with your body to improve flexibility and strength. Opportunities for Q&A during class will be available.
Bring: Mask, yoga mat, water, towel, and any props you need for class. Props cannot be supplied at this time.